Understanding Anxiety

Anxiety is a natural response to stress, designed to keep us alert and prepared for challenges. However, when anxiety becomes persistent and overwhelming, it can interfere with daily life, making even simple tasks feel daunting. Many people experience excessive worry, restlessness, and difficulty concentrating, often accompanied by physical symptoms such as a racing heart, muscle tension, shortness of breath, or trouble sleeping. Chronic anxiety can impact relationships, work performance, and overall well-being, creating a cycle of fear and avoidance. While anxiety can feel all-consuming, it is manageable with the right tools and support.