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Compassionate Therapy for Healing and Growth
I offer a variety of therapy services to help you achieve emotional well-being, personal growth, and meaningful change. Whether you’re struggling with anxiety, navigating life transitions, or healing from trauma, I’m here to support you on your journey.
Individual Therapy for Anxiety and Depression
Tailored to address your unique challenges, individual therapy provides a safe, non-judgmental space where we can work together to explore your thoughts, emotions, and behaviors. Common areas I help with include:
- Anxiety & Stress Management
- Depression & Mood Disorders
- Trauma & PTSD Recovery
- Life Transitions
- Self-Esteem & Personal Growth
Men's Mental Health Counseling
Focusing on the unique emotional and psychological challenges faced by men, I offer specialized support for:
- Emotional Well-being & Self-Expression
- Relationship Challenges
- Career and Life Satisfaction
- Anger Management & Coping Skills
- Men’s Identity & Societal Expectations
Trauma and PTSD Counseling
If you’ve experienced trauma or are dealing with the aftermath of PTSD, I offer specialized support to help you heal. Therapy focuses on:
- Understanding Trauma & Its Impact
- Healing from Emotional Wounds
- Managing Flashbacks & Triggers
- Building Resilience & Strength
Culturally Sensitive Therapy for Immigrants
Specializing in the mental health needs of Indian immigrants and Indian-American individuals, I offer a culturally sensitive approach to therapy. Areas of focus include:
- Acculturation Stress & Identity Issues
- Navigating Cultural Expectations
- Balancing Tradition & Modern Life
- Support for Family Dynamics
Online Therapy & Remote Sessions
For convenience and flexibility, I offer online therapy sessions via secure video conferencing platforms. This service is perfect for clients who:
- Prefer remote sessions from the comfort of their home
- Have busy schedules or mobility issues
- Live outside the local area
My Process
I believe that effective therapy is a collaborative journey. When you work with me, I ensure that we create a structured and compassionate path toward healing and growth. Here’s how the process works:
Free Consultation
We begin with a free 15-minute consultation to discuss your needs, goals, and ensure we’re a good fit for each other.
Personalized Plan
After understanding your challenges, I’ll create a customized treatment plan with clear goals and tailored strategies for your healing journey.
Therapy Sessions
Through ongoing therapy sessions, we will actively work on your goals using evidence-based techniques, while adapting the plan as needed.
Evaluation & Aftercare
As therapy progresses, I'll regularly assess your progress, make necessary adjustments, and discuss aftercare support once you reach your goals.